Antonia Ryan
Antonia Ryan
Episode 39 - What Now?
Episode 39 - What Now?
Episode 39 - What Now?
Thursday 29th December 2022
Antonia Ryan and Lewis David offer tips on coping with anxiety and behavioral addictions after quitting alcohol. Tune in for practical advice and support.
8 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
50 (View all)
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Get the buttons here!Life After Alcohol: Coping with Anxiety and New Challenges
When people do successfully stop drinking, if that's been their issue, there tends to be a period where just remaining stopped is their focus. Then suddenly people start to wake up to the idea: well, what am I going to do now?
Ever wondered what life looks like after you quit drinking? In this episode of The Alcohol Recovery Show, hosts Antonia Ryan and Lewis David dive into the often unspoken struggles that come with sobriety. They tackle the emotional hurdles, like anxiety and stress, that can pop up once the bottle is put down. But it's not just about alcohol; they also discuss how to handle other behavioral addictions that might come to the surface.
If you've been sober for a while, you might recognize these challenges. Or if you're just starting your journey, this episode offers a roadmap for what to expect. Think of it like peeling back the layers of an onion, revealing new issues to address as you go deeper. Antonia and Lewis share practical advice and strategies to help you face these challenges head-on. They also highlight some must-read books from WinsPress that can support your ongoing recovery and personal growth.
Whether you're feeling overwhelmed or just curious about what's next, this episode is packed with valuable insights and compassionate guidance. Tune in and equip yourself with the tools you need for a healthier, happier life beyond alcohol.