Marlene Veltre
Marlene Veltre
Episode 4: There's more to anxiety than you realize
Episode 4: There's more to anxiety than you realize
Episode 4: There's more to anxiety than you realize
Sunday 10th March 2019
Join Marlene Veltre as she unpacks the complex roots of anxiety and offers healing insights with The Simple Seven method. Listen now.
13 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
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Episodes:
16 (View all)
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Get the buttons here!Understanding Anxiety: Beyond the Surface with Marlene Veltre
The source of anxiety is complex, and yet the path to unraveling it can be simple.
Ever thought anxiety was just one thing? Think again. In this episode of 'The Simple Seven', Marlene Veltre, a breast cancer survivor and wellness advocate, digs deep into the intricate web of anxiety. She sheds light on how anxiety isn't just a single condition with one cause but a complex mix of emotional experiences and thoughts that vary from person to person. Marlene breaks down the science behind anxiety, explaining how it all starts with a thought—whether conscious or unconscious.
Unconscious thoughts, she notes, are often the trickiest to tackle. With a blend of empathy and expertise, Marlene shares her insights on emotional healing and the significance of letting go of buried emotional pain. She introduces listeners to The Simple Seven method, a tool designed to help uncover and heal the root causes of anxiety. Through compelling case studies, Marlene illustrates how individuals have successfully managed their anxiety without medication by addressing their emotional wounds and childhood experiences.
This episode is a must-listen for anyone looking to understand the deeper layers of anxiety and seeking practical tools for healing. Whether you're struggling with anxiety yourself or supporting someone who is, Marlene's compassionate approach offers valuable perspectives and actionable advice. Tune in to discover how you can start your journey towards emotional well-being and a calmer mind.