Marlene Veltre
Marlene Veltre
Episode 5: What Are Our Health Options Living In The Modern World?
Episode 5: What Are Our Health Options Living In The Modern World?
Episode 5: What Are Our Health Options Living In The Modern World?
Sunday 24th March 2019
Join Marlene Veltre in 'The Simple Seven' as she shares seven simple steps for achieving vibrant health in today's fast-paced world.
15 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
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Episodes:
16 (View all)
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Get the buttons here!Living Well in Today's World: Marlene Veltre's Simple Seven
Do what makes you feel good, which will trigger your body to produce health enhancing, that is, make you healthier. It's a no-brainer.
Feeling overwhelmed by the modern hustle and bustle? You're not alone. In this episode of 'The Simple Seven', Marlene Veltre dives into the reality of achieving vibrant health amidst our fast-paced lives. Many of us are stuck in sedentary routines, consuming less-than-ideal food and water, and constantly on the go, which makes it hard to prioritize our health. But Marlene brings a breath of fresh air with her seven science-backed Body Basics that promise a path to better well-being.
Marlene, a breast cancer survivor and wellness advocate, shares practical tips that are both easy to follow and impactful. She talks about how lifestyle choices can prevent chronic diseases like heart disease, stroke, cancer, type 2 diabetes, arthritis, and obesity. By making small yet significant changes, you can pave the way to a healthier you. From daily bowel movements to expressing emotions and letting go of emotional pain, Marlene's advice is straightforward and rooted in science.
This episode is packed with valuable insights on mental health, emotional well-being, and even anti-aging tips. Marlene's approach is all about doing what makes you feel good, which in turn triggers your body to produce health-enhancing hormones. Her empathetic narration and simple strategies make this episode a must-listen for anyone looking to improve their overall well-being.
So if you're ready to take the first steps towards vibrant health, tune in to 'The Simple Seven' and let Marlene guide you through a refreshing and manageable approach to living well in today's world.