Marlene Veltre
Marlene Veltre
Episode 3: How Overdoing Healthy Things Can Be Unhealthy
Episode 3: How Overdoing Healthy Things Can Be Unhealthy
Episode 3: How Overdoing Healthy Things Can Be Unhealthy
Sunday 3rd March 2019
Join Marlene Veltre on 'The Simple Seven' as she reveals how overdoing healthy habits can be harmful. Learn the science behind moderation and balance.
20 minutes
Informative
Empowering
Healing
Educational
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About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
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Episodes:
16 (View all)
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Get the buttons here!When Healthy Habits Turn Harmful: Finding Balance with Marlene Veltre
Pain, for example, whether it s physical or emotional, is a sign that something s wrong, and really that should be our guide. In the long run, our bodies will always let us know we just need to listen.
Ever felt like you're doing everything right health-wise, yet something still feels off? Marlene Veltre, a breast cancer survivor and wellness advocate, tackles this very issue in her enlightening episode of 'The Simple Seven'. She dives into the surprising ways overdoing healthy habits can backfire. We all know the excitement of a new health trend, but Marlene warns against the 'all or nothing' mindset and the 'no pain, no gain' mantra that many of us adopt.
These attitudes can sometimes do more harm than good. Marlene draws on her personal journey through cancer and healing to highlight the importance of moderation. She shares science-backed insights into why our bodies thrive on balance rather than extremes. Whether it's diet, exercise, or even stress management, going overboard can lead to unintended consequences. In this episode, you'll find practical tips to maintain a healthy lifestyle without tipping the scales.
Marlene suggests simple yet effective practices like mindful breathing and listening to your body's signals. She emphasizes that pain is often a sign that something needs adjusting. For anyone looking to fine-tune their health routines, this episode is a must-listen. Marlene's empathetic approach and easy-to-follow advice make it clear: sometimes, less truly is more. Tune in to learn how to embrace moderation and let your body guide you towards vibrant health.