Marlene Veltre
Marlene Veltre
Episode 2: How Thinking And Memory Problems Can Be Reversed Through Lifestyle
Episode 2: How Thinking And Memory Problems Can Be Reversed Through Lifestyle
Episode 2: How Thinking And Memory Problems Can Be Reversed Through Lifestyle
Sunday 24th February 2019
Marlene Veltre explains how lifestyle changes can reverse cognitive decline, featuring insights from Dr. Dale Bredesen's therapeutic protocol.
23 minutes
Informative
Empowering
Hopeful
Engaging
Educational
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
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Episodes:
16 (View all)
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Get the buttons here!Revitalizing Your Mind: Marlene Veltre on Reversing Cognitive Decline
It turns out that the seven body basics play an integral role in this particular therapeutic program. This program does not include the use of medications.
Imagine a world where you can reclaim your mental sharpness just by tweaking your daily habits. In this engaging episode of 'The Simple Seven', Marlene Veltre dives into the fascinating connection between lifestyle choices and cognitive health. Drawing from the groundbreaking work of Alzheimer's expert Dr. Dale Bredesen, Marlene reveals how simple changes in diet, stress management, sleep, and exercise can turn the tide on thinking and memory problems.
You'll learn about the seven Body Basics that are crucial to this process, including tips on reducing inflammation, managing insulin resistance, and optimizing antioxidants. Marlene also highlights the often-overlooked importance of fresh food, good oral hygiene, and fish oil supplements for keeping your brain in top shape.
Whether you're starting to notice a few memory lapses or just want to keep your mind as sharp as a tack, this episode offers practical advice and inspiring insights to help you take control of your cognitive health.