Marlene Veltre
Marlene Veltre
Episode 1: Why Lifestyle Determines The Quality Of Your Health
Episode 1: Why Lifestyle Determines The Quality Of Your Health
Episode 1: Why Lifestyle Determines The Quality Of Your Health
Sunday 17th February 2019
Join Marlene Veltre as she explains how lifestyle choices shape health. Learn about nutrient-rich foods, constant movement, and epigenetics in this insightful episode.
23 minutes
Informative
Educational
Eye-opening
Thought-provoking
Supportive
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
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Episodes:
16 (View all)
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Get the buttons here!The Simple Seven: Transforming Health Through Everyday Choices
An unhealthy lifestyle burdens the body, making it work harder than it has to for even simple basic things. You feel tired for no apparent reason, have aches and pains, unclear thinking. You feel run down and maybe even look run down.
Imagine having a manual for your body, guiding you to vibrant health. In this enlightening episode of 'The Simple Seven', Marlene Veltre, a breast cancer survivor and wellness advocate, shares her insights on how our daily lifestyle choices shape our health. Marlene breaks down the seven science-backed body basics that are essential for maintaining a healthy lifestyle. She dives into the impact of what we eat, how much we move, and how we manage stress on our overall well-being.
Marlene emphasizes the importance of eating nutrient-rich foods, staying hydrated, and incorporating constant movement into our daily routines. She sheds light on the hidden dangers of processed foods and the benefits of choosing natural options like Himalayan pink salt or Celtic Sea Salt. By making small, mindful changes in our diet and habits, we can significantly improve our health. Breathing deeply and staying active are also crucial elements Marlene discusses.
Sedentary lifestyles can lead to a buildup of stress chemicals in the body, but regular movement and proper breathing can help clear them out. She also touches on the body's incredible ability to repair itself and how supporting stem cell function can enhance this natural process. One of the most fascinating parts of the episode is Marlene's discussion on epigenetics.
She explains how our genes are not set in stone and that we have the power to influence them through our lifestyle choices. By turning certain genes on or off, we can potentially prevent diseases and promote better health outcomes. Marlene's message is both empowering and practical: by understanding and applying these seven body basics, anyone can take control of their health and achieve a vibrant, fulfilling life.
Tune in to this episode for a blend of science, personal experience, and actionable advice that could transform your approach to health.