Episode 4 - Like Riding a Bike – Why Addiction is Really a HabitEpisode 4 - Like Riding a Bike – Why Addiction is Really a Habit
The Habit Doctor
Dr. Giles is an addiction specialist and in this episode he goes into his model of addiction, why habit change is so difficult, and how you can take charge.
31:34•28 Feb 2020
The Habit Cycle: Dr. Jason Giles on Addiction and Change
“The feeling of control feels so good, right, it provides so much pleasure or, the flip side, so much freedom from pain in the short run, that if there is something that is addictive in itself, it's, I think, the habit of managing your feelings all right.”
Why is breaking a habit so tough? Dr. Jason Giles, an addiction specialist with personal experience in overcoming addiction, dives into this question in his latest episode. He breaks down his model of addiction, explaining how our brains learn and reinforce habits, making them difficult to change. Dr. Giles discusses the benefits and drawbacks of control and how anticipation plays a role in addiction.
He also covers the complex nature of addiction, including mortality rates and the costs associated with changing habits. According to Dr. Giles, addiction often boils down to the habit of managing our feelings, with the feeling of control being one of the most addictive aspects of life. He emphasizes the importance of self-awareness and acceptance in overcoming these deeply ingrained behaviors.
If you're curious about the science behind addiction and practical steps to change your habits, this episode offers valuable insights.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.