Ellie Rome
Ellie Rome
Episode 4: Kick The Sugar Habit- Part 1
Episode 4: Kick The Sugar Habit- Part 1
Episode 4: Kick The Sugar Habit- Part 1
Friday 14th June 2019
Ellie Rome shares her journey and tips for overcoming sugar addiction in 'Don't Eat Your Feelings with Mindfulbellie'. Tune in for practical advice and support.
35 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Breaking Free from Sugar: Ellie Rome's Guide to Healthier Living
We need to focus on nutrient density and not so much calories, really focusing on, especially if you've got insulin resistance, if you're pre-diabetic diabetic, to really pay attention to your carbohydrate intake.
Imagine a life where sugar doesn't control your every craving. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach and former sugar addict, shares her journey and expertise on overcoming sugar addiction. With her background in chemical engineering and personal experience, Ellie dives into the nitty-gritty of how sugar impacts our bodies and why it’s so hard to kick the habit.
She explains how sugar leads to weight gain, Type 2 Diabetes, and chronic diseases, and why simply counting calories won't solve the problem. Instead, she emphasizes the importance of understanding insulin's role in our bodies and focusing on nutrient-dense foods. Ellie also debunks the myth that obesity is a result of lack of willpower, highlighting hormonal dysfunction as a key factor.
She offers practical tips for managing insulin levels and making healthier food choices, urging listeners to be mindful of not just sugars but also refined carbs hidden in many packaged foods. This episode is packed with actionable advice and encouragement for anyone looking to break free from sugar addiction and improve their overall health. Tune in for an empowering discussion that could be the first step towards a healthier you.