Ellie Rome
Ellie Rome
Episode 3: Honoring Your Hunger and Fullness
Episode 3: Honoring Your Hunger and Fullness
Episode 3: Honoring Your Hunger and Fullness
Tuesday 11th June 2019
Ellie Rome shares tips on honoring hunger and fullness levels for mindful eating in 'Don't Eat Your Feelings' episode 3.
19 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Mindful Eating: Mastering Hunger and Fullness with Ellie Rome
When it comes to mindful eating, learning how to honor your hunger and fullness is essential.
Picture this: you're halfway through a meal, and suddenly, you're not sure if you're still hungry or just eating out of habit. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach, dives into the art of honoring your hunger and fullness. Drawing from her personal journey as a former binge eater and her professional experience, Ellie shares practical tips to help you tune into your body's natural cues.
Ellie introduces the hunger and fullness scale, a handy tool that ranges from 0 (not hungry at all) to 10 (so hungry you could eat your arm). She explains how recognizing these levels can prevent overeating and help you make better food choices. For instance, starting to prepare meals when you hit a hunger level of 2 and stopping at a fullness level of 7 can make a world of difference.
But it's not just about when to eat; it's also about what happens after. Ellie suggests post-meal rituals like drinking club soda or taking a walk to help transition away from eating and maintain that feeling of lightness and energy. She emphasizes the importance of support and accountability in creating lasting habits. Whether you're struggling with sugar cravings, binge eating, or just want to develop a healthier relationship with food, this episode offers valuable insights and practical advice.
Tune in to learn how to listen to your body's signals and take the first step towards mindful eating.