Ellie Rome
Ellie Rome
Episode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar Addiction
Episode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar Addiction
Episode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar Addiction
Thursday 2nd July 2020
Ellie Rome and Dr. Ken Berry discuss health myths, keto, carnivore diets, and practical steps to beat sugar addiction on 'Don't Eat Your Feelings'.
91 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Dr. Ken Berry: Unmasking Health Myths and Conquering Sugar Addiction
I now consider a low carb keto carnivore diet to be the proper human diet, and I think that's why it works so well for so many different maladies.
Ever felt like the health advice you’ve been given just doesn’t add up? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Dr. Ken Berry to untangle some of the biggest myths in healthcare and tackle the tough topic of sugar addiction. Dr. Berry, a board-certified physician and Amazon best-selling author, brings his no-nonsense approach to health and wellness, making this a must-listen for anyone looking to reclaim their health.
They dive deep into the ketogenic and carnivore diets, discussing why Dr. Berry believes these are the optimal human diets. You’ll hear about the role of insulin in weight management and why high insulin levels can sabotage your fat-burning efforts. Dr. Berry doesn’t shy away from controversial topics, like the importance of saturated fats and the dangers of processed foods. With practical tips for kicking sugar addiction and embracing whole foods, this episode is packed with actionable advice.
Ellie and Dr. Berry also explore autoimmune conditions, thyroid health, and how to boost your immune system. If you’re tired of conflicting health advice and want clear, straightforward guidance, this episode is for you.