Transformation Talk Radio
Transformation Talk Radio
Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser
Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser
Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser
Tuesday 24th May 2022
Michelle Risser discusses recovering from PTSD and secondary trauma with Dr. Kate Steiner, focusing on self-care and finding joy in everyday moments.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!From Surviving to Thriving: Michelle Risser's Path to Recovery
I try to just really celebrate that and grab on to that joy, because those are the things that we miss if we're rushing from thing to thing.
Picture this: you're juggling work, parenting, and daily chores, all while dealing with the aftermath of PTSD and secondary trauma. That's exactly what Michelle Risser faced. In this episode, she sits down with Dr. Kate Steiner to share her transformative journey from mere survival to truly thriving. Initially, Michelle coped by diving headfirst into her responsibilities, pushing aside anything remotely enjoyable. But she soon realized that this approach was unsustainable.
She began to reintroduce activities she loved, like working out and socializing with friends, as part of her self-care routine. Just when things seemed to be improving, life threw her another curveball: a rare cancer diagnosis followed by the challenges of COVID-19. Despite these setbacks, Michelle continued her work through telehealth appointments and found joy in the small, everyday moments.
She emphasizes the importance of self-care, especially for those in caregiving roles, and shares practical 'microstrategies' to incorporate into your day. These include simple yet effective practices like deep breathing, staying hydrated, and planning ahead for self-care moments. By the end of this episode, you'll feel inspired to prioritize your own well-being and find happiness even in life's toughest challenges.