Transformation Talk Radio
Transformation Talk Radio
Episode 39 - Prepare and Prevent with Guest Michelle Perry
Episode 39 - Prepare and Prevent with Guest Michelle Perry
Episode 39 - Prepare and Prevent with Guest Michelle Perry
Tuesday 31st May 2022
Michelle Perry discusses her journey from burnout to resilience with Dr. Kate, sharing tips on recognizing signs and cultivating gratitude.
22 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
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Transformation Talk Radio
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Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Michelle Perry's Guide to Preventing Burnout on The From Burnout to Recovery Show
So tell the truth, forgive yourself, extend the grace, switch into gratitude and look for those things that you can do, because there's always something you can do.
Burnout can sneak up on anyone, and Michelle Perry knows this all too well. In this episode of The From Burnout to Recovery Show with Dr. Kate, Michelle shares her personal journey from feeling overwhelmed and unsure in the demanding world of social work to finding a temporary reprieve in corporate America. But she soon realized that simply changing jobs wasn't the solution.
It was only when she began to be honest with herself about how she treated herself and what she believed about herself that she started to make real progress in preventing burnout. Michelle emphasizes the importance of recognizing the red flags of burnout, such as tension, irritability, and checking out of reality. By acknowledging these signs early, you can take steps to prioritize your health and well-being before burnout takes hold.
One of her key strategies is cultivating a lifestyle of gratitude, starting with the simple act of being thankful for being alive and gradually paying attention to the positive aspects of life. In her conversation with Dr. Kate, Michelle also highlights the value of forgiveness, grace, and gratitude in the recovery process. By extending these qualities to yourself and others, you can create a more supportive and positive mindset.
Additionally, she offers practical tips for incorporating mindfulness and awareness into your daily routine, such as focusing on your breath, regularly checking in with yourself, and creating space for reflection. Whether you're currently experiencing burnout or looking to prevent it in the future, Michelle's insights provide valuable guidance on how to take care of yourself and build resilience. Tune in to hear her story and learn actionable strategies for a healthier, more balanced life.