Iveta Bartolovica's Five Keys to Health and Beating Burnout
It's not about perfect, it's about progress. It's about moving forward and learning from your experiences.
Ever felt like you're carrying the weight of the world on your shoulders? In this episode of 'The From Burnout to Recovery Show', Dr. Kate Steiner welcomes Iveta Bartolovica, a seasoned Health, Life, and Mindset Coach. Iveta's journey is one of resilience and transformation. After two decades in the corporate world, she faced serious health challenges that forced her to rethink her approach to well-being. Through trial and error, she discovered five essential keys to unlocking health and avoiding burnout.
Iveta's method combines natural and energy medicine techniques, including NLP, Vedic astrology, Reiki, breathwork, and more. She emphasizes the importance of mindset, nutrition, movement, energy exercises, and tapping as pillars of recovery. But it’s not just about the techniques; Iveta shares the wisdom of progress over perfection and the healing power of joy and play. This episode is a treasure trove of practical advice for anyone feeling overwhelmed or burned out.
So, grab a comfy seat on the front porch and join Dr. Kate and Iveta for an open-hearted conversation that could change your life.