Transformation Talk Radio
Transformation Talk Radio
Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta
Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta
Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta
Tuesday 10th May 2022
Join Dr. Kate and Anna Granta as they discuss burnout in neurodivergent individuals and share recovery strategies on 'From Burnout to Recovery'.
25 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
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Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Battling Burnout: Neurodivergence and Recovery with Anna Granta
Burnout can come from a place of boredom as much as it can come from an overwhelming place of busyness.
Ever felt like burnout is lurking around every corner? You're not alone. In this episode, Dr. Kate Steiner welcomes Anna Granta to the 'From Burnout to Recovery Show' to dive into the unique challenges neurodivergent individuals face with burnout. Anna, who has navigated her own journey with ADHD, shares her experiences and offers practical strategies for recovery. She sheds light on how burnout can stem from both boredom and busyness, making it a tricky beast to tame.
Anna's insights are particularly valuable as she talks about her toughest moments while teaching math to disadvantaged teenagers, and how she learned to identify and manage burnout signs. One key takeaway? Burnout isn't just about being overwhelmed; sometimes, it's about not being engaged enough. Throughout the episode, Dr. Kate and Anna discuss mindfulness techniques, the importance of hobbies, and how accountability partners can help keep stress levels in check.
Whether you're neurodivergent or just feeling the weight of daily life, this episode is packed with tips to help you find that elusive balance and build resilience.