Michael Arnold
Michael Arnold
Episode 33: When Are You Going to Stop Fighting?
Episode 33: When Are You Going to Stop Fighting?
Episode 33: When Are You Going to Stop Fighting?
Monday 14th December 2020
Sage Burmeister offers insights on embracing change, emotional alignment, and the transformative power of breathwork on 'Monday State of Mind'.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Embracing Change: Sage Burmeister's Guide to Growth and Transformation
Change is happening all the time, and so, for those of us that are so afraid of change, it's like listen, buddy, it's happening to you right now.
Ever feel like change is a mountain you just can't climb? You're not alone. In this engaging episode of 'Monday State of Mind,' Michael Arnold sits down with Sage Burmeister, a holistic health transformation coach and owner of High Vibe Holistic, to talk about the power of change. Sage, who is also a certified breathwork and meditation teacher, personal trainer, and nutritionist, shares his wisdom on how to welcome change into your life and see the value it brings.
This isn't just about making peace with change; it's about thriving through it. Sage dives into the importance of emotional and spiritual alignment, and how practices like breathwork and meditation can be game-changers. He also touches on the crucial role of accountability and the beauty that comes from being vulnerable and transparent. If you're looking for practical advice on how to navigate life's twists and turns, this episode is a must-listen.
Get ready to be inspired and equipped with tools to embrace change and uncover growth opportunities.