Michael Arnold
Michael Arnold
Episode 34: Redesign Your Reaction
Episode 34: Redesign Your Reaction
Episode 34: Redesign Your Reaction
Monday 21st December 2020
Michael Arnold and Brian Tierney discuss transforming reactions to change, fostering resilience and personal growth on 'Monday State of Mind'.
20 minutes
Inspiring
Informative
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
135 (View all)
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Get the buttons here!Mastering Change: Brian Tierney on Redesigning Your Reactions
It's changes that it's a scary thing because we've had these adverse experiences with it. Let that stop me from making those calls or getting on those meetings.
Change is a constant in life, but how do we handle it without letting fear and grief take over? In this episode of 'Monday State of Mind,' host Michael Arnold chats with Brian Tierney, Clinical Outreach Manager at Red Rock Recovery, to tackle this very question. Brian, a familiar voice to regular listeners, shares his wisdom on transforming our reactions to life's inevitable shifts. He believes that our responses to change can either propel us forward or hold us back.
Through personal anecdotes and practical advice, Brian emphasizes the importance of embracing change with grace and humility. He discusses how negative experiences shouldn't deter us from seeking help or making progress. Instead, he encourages a resilient mindset that turns challenges into opportunities for growth. Whether you're navigating recovery or just looking to improve your mental state, this episode offers valuable insights on redesigning your reactions to foster personal development.
Tune in for an engaging conversation that might just change how you view change itself.