Antonia Ryan
Antonia Ryan
Episode 33 - Treat Yourself!
Episode 33 - Treat Yourself!
Episode 33 - Treat Yourself!
Thursday 6th October 2022
In episode 33 of The Alcohol Recovery Show, Antonia Ryan presents a simple daily plan for staying alcohol-free, focusing on self-care and connection.
16 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Crafting Your Daily Routine for an Alcohol-Free Life: Episode 33 of The Alcohol Recovery Show
The key to success is doing these actions Every Single Day.
Ever wondered how to build a daily routine that supports your alcohol-free journey? In this episode of The Alcohol Recovery Show, Antonia Ryan, co-author of the WinsPress recovery book series, lays out a straightforward daily plan to help you stay sober. Drawing from her wealth of experience, Antonia breaks down the essentials of maintaining sobriety into manageable steps that anyone can follow. First up, she emphasizes the importance of taking care of your body.
Simple acts like eating nutritious meals, staying hydrated, and taking deep breaths can make a huge difference. Antonia also highlights the value of engaging with recovery-related content every day. Whether it’s reading a book or listening to a podcast, feeding your mind with positive information can reinforce your commitment to staying sober. Connecting with others is another key component. Antonia suggests reaching out to a trusted friend or sponsor regularly. These connections can provide much-needed support and accountability.
She also encourages incorporating daily rewards or activities that bring joy into your routine. These small treats can serve as powerful motivators to keep you on track. Lastly, Antonia underscores the importance of self-reflection. Keeping a journal or simply taking a few minutes each day to reflect on your progress can help you identify triggers and patterns. This self-awareness is crucial for long-term success.
Tune in to this episode for practical tips and heartfelt advice from someone who truly understands the challenges and triumphs of the alcohol-free journey.