Antonia Ryan
Antonia Ryan
Episode 34 - Top Tips to Stay Alcohol Free
Episode 34 - Top Tips to Stay Alcohol Free
Episode 34 - Top Tips to Stay Alcohol Free
Thursday 20th October 2022
Join Antonia and Lewis as they share strategies for managing sabotaging thoughts in sobriety, focusing on identifying and disarming 'thought bombs'.
18 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Mastering Your Mind: Overcoming Sabotaging Thoughts in Sobriety
The best way to disarm a thought bomb is to label it to say: that's a thought bomb. I don't have to do what it says and you move on. And I know readers have found that concept really helpful.
Ever wondered why some thoughts seem to derail your best efforts to stay sober? In this eye-opening episode of 'The Alcohol Recovery Show', hosts Antonia Ryan and Lewis David tackle the number one saboteur of sobriety: those pesky, troublesome thoughts. They don't just identify the problem; they offer two practical strategies to deal with it head-on. Antonia introduces the concept of 'thought bombs' – those sudden, intrusive thoughts that can throw you off course.
By recognizing and labeling these thoughts, you can take control and steer clear of their destructive path. But that's not all. The duo dives into the power of random thoughts and how to categorize them calmly and rationally. This mindfulness technique engages the thinking part of your brain, helping you overcome the emotional mind that often leads us astray. They break down different types of thoughts, from compulsive to opportunistic, and provide tips on how to manage each one.
Plus, they recommend some must-read books on recovery, including Antonia's upcoming release, 'The Alcohol-Free Woman: A Powerful 9-Point Plan to Quit Drinking'. Whether you're new to sobriety or have been on this journey for a while, this episode is packed with actionable advice to help you stay on track. Tune in to gain insights and tools that can make a real difference in your alcohol-free life.