Antonia Ryan
Antonia Ryan
Episode 32 - Navigating the Minefield
Episode 32 - Navigating the Minefield
Episode 32 - Navigating the Minefield
Thursday 22nd September 2022
Antonia Ryan offers practical steps to manage triggers and create a solid plan for alcohol recovery in Episode 32 of 'The Alcohol Recovery Show'.
14 minutes
Informative
Empowering
Supportive
Encouraging
Transformative
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Crafting Your Roadmap: Tackling Triggers in Alcohol Recovery
Designing and following a plan could make the difference between success and dismal failure.
Picture this: you've decided to quit drinking, but the road ahead feels like a minefield filled with cravings, triggers, and life stresses. In this episode of 'The Alcohol Recovery Show', Antonia Ryan dives into these very challenges and offers a lifeline. She shares how creating a solid plan can be your best defense against relapse. Drawing from real-life stories, like Joelle's struggle to stay sober, Antonia paints a realistic picture of the ups and downs of alcohol recovery.
She underscores the importance of being prepared, explaining that having a strategy can help you navigate the tough moments and keep you on track. If you're looking for practical steps to manage triggers and build a safer path to sobriety, this episode is a must-listen. Antonia's approach is both compassionate and actionable, making it easier for anyone to take the first steps towards a life free from alcohol.