Building Resilience: Staying Strong and Sober with Antonia Ryan
Resilience is all about bouncing back when life gets tough.
Feeling overwhelmed by the ups and downs of life while trying to stay alcohol-free? In this episode of 'The Alcohol Recovery Show', Antonia Ryan dives into the art of building resilience to help you stay on track. She breaks down five key personal skills that can boost your resilience, guiding you through self-assessment to pinpoint where you stand and what needs improvement.
Antonia highlights how finding a sense of meaning and purpose in your sobriety journey can be a powerful motivator. She discusses the concept of realistic optimism, emphasizing the importance of acknowledging negative emotions while also focusing on life's positives. You'll learn about the resilience tracker, a handy tool for identifying your strengths and weaknesses and taking practical steps to enhance your resilience.
Tune in to discover how to bounce back from life's challenges and keep moving forward on your path to a healthy, happy, alcohol-free life.