Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 33 “Sick Of Drinking”
Episode 33 “Sick Of Drinking”
Episode 33 “Sick Of Drinking”
Wednesday 12th June 2019
Dr. Christopher Fasano discusses the sober curious movement's rise and its benefits for mental health in this episode of 'The Better Mental Health Show'.
13 minutes
Informative
Thought-provoking
Empowering
Encouraging
Hopeful
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Sick of Drinking: The Rise of the Sober Curious Culture
People are sick of drinking and investors are betting on the sober curious.
Are we finally over drinking? Dr. Christopher Fasano tackles this intriguing question in this episode of 'The Better Mental Health Show'. As society leans more into wellness and mental health awareness, the 'sober curious' movement is gaining momentum. People are questioning whether they need alcohol to have fun, and many are finding out that they don't. This shift is not just a trend; it's a significant change in how we view socializing and mental well-being. Dr.
Fasano starts by explaining how alcohol affects our brain chemistry. As a depressant, it can disrupt the delicate balance of chemicals in our brains, impacting our thoughts and feelings. But it's not just about the physical effects. The episode dives into the broader mental health crisis in America, with rising rates of anxiety, depression, and suicide, especially among young people. The sober curious movement ties into this crisis in a big way.
With more people choosing to drink less, tech companies are rethinking their alcohol policies, and a range of new products are emerging to support this lifestyle. From adaptogenic drinks to non-alcoholic beers and spirits, there are now more options than ever for those who want to have fun without the hangover. One highlight of the episode is an interview with comedian and mental health advocate Paul Gilmartin.
He shares his personal journey through addiction and depression, offering a raw and inspiring look at the power of sobriety and self-care. His story adds a deeply human element to the discussion, making it clear that embracing sobriety can lead to a happier, healthier life. So, what’s the takeaway? The sober curious movement is here to stay, and it’s reshaping how we think about drinking and mental health.
By choosing sobriety, we can all find new ways to enjoy life while prioritizing our well-being. Why not give it a try? Your brain (and your liver) will thank you.