Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 32″ Are You A Burnout?”
Episode 32″ Are You A Burnout?”
Episode 32″ Are You A Burnout?”
Tuesday 4th June 2019
Dr. Fasano breaks down the WHO's new diagnosis of burnout syndrome, offering insights and tips on managing workplace stress.
14 minutes
Informative
Empowering
Thought-provoking
Engaging
Hopeful
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Are You Burnt Out? Dr. Fasano Breaks Down the WHO's New Diagnosis
Burnout isn't the same thing as stress. It's a syndrome resulting from chronic workplace stress that has not been successfully managed.
Feeling like you're constantly running on empty? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano tackles the topic of burnout, a condition recently recognized by the World Health Organization as a diagnosable syndrome. Dr. Fasano dives into what it means to be 'burnt out' and how it's more than just feeling stressed from work.
He explains the symptoms, how it differs from regular stress, and why it's becoming more common in today's fast-paced world. Dr. Fasano doesn't just stick to the science; he shares personal stories, including his own experiences with burnout and how it has affected his family. He emphasizes the importance of early mental wellness and offers practical strategies to manage and prevent burnout. Whether you're dealing with workplace stress or supporting someone who is, this episode provides valuable insights and tips.
The discussion also touches on the stigma surrounding mental health diagnoses and the challenges in recognizing and addressing burnout. Dr. Fasano's approachable style makes complex topics easy to understand, making this episode a must-listen for anyone feeling overwhelmed or curious about mental health. Tune in to learn more about how to identify burnout, why it's important to address it early, and what steps you can take to improve your mental wellness. Dr.
Fasano's blend of expertise and empathy offers a refreshing take on a pressing issue that affects so many of us.