Transformation Talk Radio
Transformation Talk Radio
Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner
Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner
Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner
Tuesday 19th April 2022
Sarah Alysse Rosner joins Dr. Kate Steiner to discuss overcoming burnout through connection, exercise, and mindful practices.
26 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Reclaiming Balance: Sarah Alysse Rosner on Beating Burnout
When you motivate the mind, the body will follow.
Ever felt like you're running on empty before you even hit your stride? In this episode of 'The From Burnout to Recovery Show', Dr. Kate Steiner sits down with Sarah Alysse Rosner, who shares her personal journey from burnout to recovery. Sarah opens up about the pressures she faced early in life, especially from her theater days, and how those unrealistic expectations led to her initial burnout.
But this isn't just a tale of struggle; it's one of resilience and renewal. Sarah talks about the power of affirmations and setting intentions as part of her healing process. She highlights how vital it is to connect with others and the surprising role physical exercise plays in mental health. Imagine the difference a short walk or a quick yoga session can make in your day.
Sarah also dives into the mind-body connection, explaining how listening to your body's cues can prevent burnout before it starts. Whether it's constant hunger or a lack of appetite, these signs can tell you a lot about your mental state. The conversation wraps up with Dr. Kate leading a stress-relief practice, offering practical tips you can incorporate into your daily routine.
If you're feeling overwhelmed or looking for ways to boost your resilience, this episode is packed with actionable advice and heartfelt insights. Tune in and take the first step towards reclaiming your balance.