Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira WackettEpisode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Kyira Wackett shares her journey from burnout and anxiety to finding balance and self-care.
39:58•12 Apr 2022
Kyira Wackett: Unmasking Burnout and Finding Balance
“I think the piece that I'm most drawn to right now, in this moment, is the thought that we have that multitasking is like a skill we want and it is like the ideal, and I know for me like knowing, like how I figured out, like how I actually work, how I'm actually able to get things done.”
Imagine growing up feeling like the weight of the world is on your shoulders. That's exactly how Kyira Wackett spent her childhood, always trying to keep everything under control as a parentified child. In this episode of 'The From Burnout to Recovery Show', Dr. Kate sits down with Kyira to unravel her journey through anxiety, shame, and the relentless cycle of burnout.
Kyira opens up about how being a people pleaser led her down a path of eating disorders and mental health struggles, turning multitasking into a coping mechanism that only fueled her burnout. But it wasn’t all doom and gloom; Kyira’s story is also one of resilience and transformation. She shares the pivotal questions that helped her shift her mindset and start living a more present, balanced life. Are you doing things because you have to or because you want to?
This episode is packed with practical advice on self-care and the importance of addressing burnout head-on. Whether you’re juggling multiple responsibilities or just feeling overwhelmed, Kyira’s insights offer a refreshing perspective on finding peace amidst chaos. Tune in for an honest, heartfelt conversation that might just change how you approach your own challenges.
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