Transformation Talk Radio
Transformation Talk Radio
Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte
Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte
Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte
Tuesday 26th April 2022
Renee Schulte discusses her physical burnout recovery journey with Dr. Kate, emphasizing self-care and functional medicine in 'From Burnout to Recovery'.
32 minutes
Informative
Empowering
Hopeful
Engaging
Supportive
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Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Renee Schulte's Journey: When the Body Speaks Louder than the Mind
Achievement isn't everything, work isn't everything. And another piece for me was setting really clear boundaries and boundaries for what a lot of people think are about people and relationships.
Ever felt like your body was screaming for help while your mind kept pushing forward? In this episode of 'The From Burnout to Recovery Show with Dr. Kate', Renee Schulte shares her compelling story of physical burnout. Unlike the usual emotional exhaustion, Renee's body shut down first, forcing her to hit the brakes and reevaluate her life. After a deep dive into her past, she discovered that her relentless pursuit of achievements had taken a toll on her mental health.
Renee's journey to recovery began with healing from an infection caused by medications meant to help her. This eye-opening experience led her to embrace self-care and functional medicine, transforming her life into one she truly loves. As a former legislator, therapist, and consultant, Renee now teaches healthcare professionals how to create healthier environments at work and home. She also works tirelessly to improve mental health systems, frustrated by the partisan divide in healthcare.
Throughout this episode, you'll hear about the critical importance of self-care, recognizing burnout signs, and the mind-body connection. Dr. Kate and Renee also share practical relaxation techniques to help ease tension and promote well-being. Tune in for an engaging and hopeful conversation that might just inspire you to prioritize your own self-care.