Nourishing Your Body in Recovery: Expert Tips from Jacque
The foods that we do eat really do impact our mood and our vibrancy, or they can put us in a depression and make us go to sleep.
How does taking care of your body impact your journey to sobriety? In this engaging episode of 'Flying Sober', Rachel teams up with Jacque, a nutrition and exercise expert, to tackle this very question. Jacque shares her wealth of knowledge on how proper nutrition and regular exercise can significantly enhance your recovery process.
From the importance of starting small—like choosing the stairs over the elevator—to the benefits of strength training and a diverse diet, Jacque offers practical tips that are easy to implement. She also discusses the connection between the food we eat and our mood, shedding light on how certain foods can either support or hinder our mental health.
The conversation doesn't stop at just food and exercise; Rachel and Jacque also delve into the role of healthcare providers in maintaining overall well-being. This episode is packed with actionable advice aimed at helping you build a healthier relationship with your body. Rachel and Jacque remind us that 'Life should be lived, not restricted', and provide the tools to do just that.
Whether you're new to sobriety or looking to deepen your recovery journey, this episode offers valuable insights to help you thrive.