Rachel & Guests
Rachel & Guests
Episode 33: The Relationship with Your Body - Part II
Episode 33: The Relationship with Your Body - Part II
Episode 33: The Relationship with Your Body - Part II
Sunday 1st August 2021
Join Rachel and Jacque in Part II of 'Flying Sober' as they discuss improving health and lifestyle through diet, exercise, and a positive mindset.
37 minutes
Informative
Empowering
Encouraging
Transformative
Motivational
About this podcast
Author:
Rachel & Guests
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Nurturing Your Body: Health and Lifestyle in Recovery - Part II
Our core belief is 'Life should be lived not restricted.'
Ever wondered how your relationship with your body impacts your journey to sobriety? In this engaging episode of 'Flying Sober', Rachel and her special guest Jacque dive into the second part of their conversation about health and lifestyle improvements for those in recovery. They explore the vital role of a plant-based diet, the benefits of regular exercise, and the power of a positive mindset.
Jacque, who brings a wealth of knowledge, also sheds light on osteopenia and the importance of supplements in maintaining a balanced diet. This episode isn't just about physical health; it's about transforming your entire approach to life. Rachel and Jacque emphasize that taking care of your body can raise your energetic vibrations, helping you attract the things you desire most.
The discussion is filled with practical tips and heartfelt encouragement, making it a must-listen for anyone looking to enhance their recovery journey. Tune in to discover how nurturing your body can lead to a healthier, happier you.