Michael Arnold

Monday State of Mind

Michael Arnold

  • Episode 31: Your Feelings and Your Ego Are Not Friends

Episode 31: Your Feelings and Your Ego Are Not Friends

Monday 30th November 2020

Join Michael Arnold and Craig Kloppenberg as they discuss the importance of addressing uncomfortable emotions on 'Monday State of Mind'.
21 minutes
Informative
Empowering
Encouraging
Authentic
Supportive

About this podcast

Monday State of Mind
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Facing Your Feelings: Craig Kloppenberg's Insights on Emotional Awareness

Feelings help you to understand who you are.
Ever felt like your emotions are your worst enemy? Craig Kloppenberg, a former police officer, joins Michael Arnold in this episode of 'Monday State of Mind' to tackle this very issue. Craig shares his firsthand experiences from the high-stress world of law enforcement, where ignoring feelings is often part of the job description. But what happens when you start paying attention to those uncomfortable emotions?
Craig and Michael explore how confronting your feelings can actually be a game-changer for your mental health. They discuss practical tools for recognizing and managing emotions, emphasizing the importance of emotional awareness in professions that typically encourage suppression. Craig's candid stories and insights offer a fresh perspective on why it's crucial to face your feelings, even when it feels uncomfortable.
Tune in for an eye-opening conversation that could help you understand yourself better and navigate your own emotional landscape with more confidence.
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