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Michael Arnold
Michael Arnold
Episode 31: Your Feelings and Your Ego Are Not Friends
Episode 31: Your Feelings and Your Ego Are Not Friends
Monday 30th November 2020
Join Michael Arnold and Craig Kloppenberg as they discuss the importance of addressing uncomfortable emotions on 'Monday State of Mind'.
21 minutes
Informative
Empowering
Encouraging
Authentic
Supportive
About this podcast
Author:
Michael Arnold
Overview:
I am Michael Maassel. I am your Monday woman, Hurricane of Happiness, and Director of Alumni and Recovery Support Services for The Harmony Foundation. Inspired by my own sobriety and wellness journey,...(view more)
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Facing Your Feelings: Craig Kloppenberg's Insights on Emotional Awareness
Feelings help you to understand who you are.
Ever felt like your emotions are your worst enemy? Craig Kloppenberg, a former police officer, joins Michael Arnold in this episode of 'Monday State of Mind' to tackle this very issue. Craig shares his firsthand experiences from the high-stress world of law enforcement, where ignoring feelings is often part of the job description. But what happens when you start paying attention to those uncomfortable emotions?
Craig and Michael explore how confronting your feelings can actually be a game-changer for your mental health. They discuss practical tools for recognizing and managing emotions, emphasizing the importance of emotional awareness in professions that typically encourage suppression. Craig's candid stories and insights offer a fresh perspective on why it's crucial to face your feelings, even when it feels uncomfortable.
Tune in for an eye-opening conversation that could help you understand yourself better and navigate your own emotional landscape with more confidence.