Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 3: “Mindfulness Matters” ft Samara Zelniker
Episode 3: “Mindfulness Matters” ft Samara Zelniker
Episode 3: “Mindfulness Matters” ft Samara Zelniker
Sunday 11th November 2018
Dr. Fasano and Samara Zelniker discuss practical mindfulness techniques to improve mental health for both kids and adults.
54 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
127 (View all)
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Get the buttons here!Mastering Mindfulness: Practical Tips for Families with Dr. Fasano and Samara Zelniker
It's much easier to receive this information than it is for if you were trying to tell me to become more mindful, like the way I had to do.
Feeling overwhelmed by daily stress? Dr. Christopher Fasano has got you covered in this enlightening episode of 'The Better Mental Health Show'. With a focus on mindfulness, Dr. Fasano unpacks this seemingly simple yet powerful practice, explaining how it can help both kids and adults lead healthier, more present lives. Sharing his personal experiences, Dr. Fasano highlights how introducing mindfulness to his six-year-old has helped shape a more aware and resilient young mind. To deepen the discussion, Dr.
Fasano brings on Samara Zelniker, a certified holistic wellness coach and the brains behind 'Mindfulness Matters'. Together, they explore the tangible benefits of mindfulness, from boosting self-awareness to reducing stress. Zelniker offers practical tips that are easy to integrate into daily routines, whether it's through simple breathing exercises or taking a tech break. This episode is a treasure trove of actionable advice for anyone looking to incorporate mindfulness into their lives.
It's not just about understanding mindfulness; it's about making it a part of your everyday routine to foster better mental health for you and your family. Tune in to discover how small changes can make a big difference.