Episode 3: “Mindfulness Matters” ft Samara ZelnikerEpisode 3: “Mindfulness Matters” ft Samara Zelniker
The Better Mental Health Show
The practice of mindfulness is one of the simplest ways to help lead a more mentally healthy life. While the techniques of mindfulness can be quite simple and attainable for kids and humans of all ages, it does require discipline and some help from th...
54:25•11 Nov 2018
Mastering Mindfulness: Practical Tips for Families with Dr. Fasano and Samara Zelniker
“It's much easier to receive this information than it is for if you were trying to tell me to become more mindful, like the way I had to do.”
Feeling overwhelmed by daily stress? Dr. Christopher Fasano has got you covered in this enlightening episode of 'The Better Mental Health Show'. With a focus on mindfulness, Dr. Fasano unpacks this seemingly simple yet powerful practice, explaining how it can help both kids and adults lead healthier, more present lives. Sharing his personal experiences, Dr. Fasano highlights how introducing mindfulness to his six-year-old has helped shape a more aware and resilient young mind. To deepen the discussion, Dr.
Fasano brings on Samara Zelniker, a certified holistic wellness coach and the brains behind 'Mindfulness Matters'. Together, they explore the tangible benefits of mindfulness, from boosting self-awareness to reducing stress. Zelniker offers practical tips that are easy to integrate into daily routines, whether it's through simple breathing exercises or taking a tech break. This episode is a treasure trove of actionable advice for anyone looking to incorporate mindfulness into their lives.
It's not just about understanding mindfulness; it's about making it a part of your everyday routine to foster better mental health for you and your family. Tune in to discover how small changes can make a big difference.
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