#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 29: Emotional Regulation
Episode 29: Emotional Regulation
Episode 29: Emotional Regulation
Thursday 8th February 2024
Melissa Ludwig explores emotional regulation in this episode, offering practical tips for creating emotional balance and a safe space for yourself and your children.
30 minutes
Transformative
Healing
Empowering
Informative
Supportive
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Mastering Emotions: Melissa Ludwig’s Guide to Emotional Balance
Episode Overview
- Identifying triggers and understanding reactive responses
- Healing through self-awareness and intentional parenting
- Creating routines and safe spaces for emotional regulation
- Practical strategies for managing stress and decision-making
- Transforming personal experiences into valuable lessons for oneself and children
I do have a whole episode that I recorded for this episode, but I think I'm going to share it next because it is a lot of my best practices and things that I have done to get here. But I would say without a doubt, the thing that has helped the most is healing. And the healing didn't happen until the awareness happened. You can't heal what you don't know. You can't heal what you aren't aware of.
Ever feel like your emotions are a rollercoaster you can't get off? Melissa Ludwig knows that ride all too well. In this episode of #HotMessSuccess, she shares her journey towards mastering emotional regulation. Through personal stories and practical advice, Melissa explains how to spot emotional triggers and break free from harmful cycles. She dives into the work it takes to create a safe emotional space, not just for yourself but also for your kids.
If you're curious about how to achieve emotional balance, this episode is packed with insights that can help you on your path to healing. Melissa also recommends some fantastic reads like 'A Radical Guide for Women with ADHD' by Sari Solden and Michelle Frank, and 'Your Brain's Not Broken' by Tamara Rosier. Whether you're dealing with ADHD, anxiety, or just the everyday stresses of life, Melissa’s tips can guide you toward a more balanced emotional state.
Tune in and take the first step toward emotional freedom.