#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 30: My Personal Journey to Emotional Regulation
Episode 30: My Personal Journey to Emotional Regulation
Episode 30: My Personal Journey to Emotional Regulation
Wednesday 14th February 2024
Melissa Ludwig shares her path to emotional regulation, highlighting neurotherapy and healthy habits for personal growth and resilience.
60 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
36 (View all)
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Get the buttons here!Finding Balance: Melissa Ludwig’s Road to Emotional Regulation
Episode Overview
- Melissa shares her journey of battling alcoholism, depression, and anxiety
- Exploring the role of healthy habits in Melissa's transformation
- Neurotherapy and its impact on emotional regulation
- Lessons on personal development and resilience from Melissa's experiences
- Overcoming feelings of shame, blame, and guilt on the path to self-discovery
In episode 30, Melissa Ludwig shares her profound realisation: 'I don't think that I actually felt joy and unconditional love until I was 40.'
Imagine being caught in a whirlwind of emotions, struggling to find your footing. In this episode of '#HotMessSuccess', Melissa Ludwig opens up about her tumultuous journey towards emotional regulation. Reflecting on her battles with alcoholism, depression, and anxiety, Melissa shares the pivotal steps she’s taken to reclaim her emotional well-being. She dives into the transformative power of neurotherapy and the importance of adopting healthy habits, offering a candid look at the tools that have helped her find balance and healing.
Melissa's story is not just about the struggles but also about the triumphs. She speaks with raw honesty about her ongoing quest for personal growth and resilience, painting a vivid picture of what it means to fight for emotional stability. Whether you're grappling with similar issues or just looking for a dose of inspiration, Melissa’s insights are bound to resonate. Her approach is like chatting with a wise friend—compassionate, direct, and sprinkled with humor.
She doesn’t shy away from discussing the hard truths but does so in a way that feels supportive and encouraging. From the importance of self-awareness to the practical steps she’s taken to manage her emotions, Melissa's narrative is a treasure trove of wisdom for anyone seeking to navigate their own emotional landscape. So, if you're ready to embark on a journey of self-discovery and emotional growth, tune in.
Melissa Ludwig’s story is a testament to the power of resilience and the human spirit's capacity for healing.