#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 28: How to Handle Emotional Dysregulation
Episode 28: How to Handle Emotional Dysregulation
Episode 28: How to Handle Emotional Dysregulation
Thursday 1st February 2024
Melissa Ludwig shares strategies for managing emotional dysregulation in yourself and your children on '#HotMessSuccess'.
21 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Mastering Emotions: Melissa Ludwig's Guide to Handling Emotional Ups and Downs
Episode Overview
- Validate and acknowledge emotions to prevent escalation
- Interrupt negative patterns through silliness and gratitude
- Understand the differences in emotional processing between genders
- Focus on supporting rather than fixing children's emotions
- Create a safe and regulated environment for emotional well-being
So if you don't validate the feelings, they will get bigger because they are looking to be seen, heard, and validated. You can't shove them away or make them smaller by ignoring them.
Ever feel like your emotions are running the show? In this episode of '#HotMessSuccess', Melissa Ludwig shares her tried-and-true strategies for managing emotional dysregulation. Drawing from her own experiences and practical wisdom, Melissa offers a compassionate guide to understanding and validating emotions, whether you're dealing with your own or helping your children navigate theirs. She breaks down how to interrupt negative patterns and create a supportive environment that fosters emotional well-being.
Melissa’s approach is both relatable and actionable, making complex emotional issues easier to tackle. Perfect for parents, caregivers, or anyone looking to gain better control over their emotional health, this episode is a treasure trove of insights and practical tips. Tune in to learn how to turn emotional chaos into calm.