Meredith Coviello
Meredith Coviello Felice
Episode 28: INTERVIEW with Cristina Nicolau & Mindful Embodiment
Episode 28: INTERVIEW with Cristina Nicolau & Mindful Embodiment
Episode 28: INTERVIEW with Cristina Nicolau & Mindful Embodiment
Wednesday 6th October 2021
Join Meredith Coviello Felice on 'Sweat & Reflect' as she interviews Cristina Nicolau about using movement for mental health and overcoming trauma.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Connecting Mind and Body: Cristina Nicolau's Journey on Sweat & Reflect
You just have to be willing to make a choice, and it's not going to be perfect and you're definitely going to stumble. But that's why I think I like this work so much, because I can relate to it and I've had enough experiences where I feel like I have gotten through things and that there is a light at the end of the tunnel.
What if you could find a deeper connection between your mind and body through simple, everyday movements? In this episode of 'Sweat & Reflect', host Meredith Coviello Felice sits down with Cristina Nicolau, the inspiring founder of Mindful Embodiment. Cristina's mission is to help people tap into their inner selves by using movement and self-reflection as tools for healing and growth.
Her calm and nurturing approach makes this episode a must-listen for anyone seeking to improve their mental health and well-being. Cristina shares her personal journey, revealing how she turned her passion for yoga and mindfulness into a thriving business that aids others in overcoming trauma and embracing imperfections. The conversation dives into the benefits of yoga and mindfulness practices, highlighting how these can serve as powerful methods for maintaining mental health.
Meredith and Cristina also discuss the challenges of starting a new business and the importance of staying present in each moment. Listeners will find themselves inspired by Cristina's story and her practical advice on integrating mindful embodiment into daily life. Whether you're looking to start your own journey of self-discovery or simply want to learn more about the mind-body connection, this episode offers valuable insights and heartfelt encouragement.
Tune in to hear Cristina's unique perspective on finding balance, facing life's imperfections head-on, and using movement as a pathway to personal growth. This episode is perfect for anyone ready to take steps toward a more mindful and connected life.