Recovery Rocks
Recovery Rocks
Episode 245: Episode 240: Recovery and Exercise
Episode 245: Episode 240: Recovery and Exercise
Episode 245: Episode 240: Recovery and Exercise
Friday 4th October 2024
Discover how exercise supports addiction recovery with Crystal Hill from Twin Cities Wellness Center & Recovery Gym. An inspiring story of transformation.
Explicit
34 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Recovery Rocks: How Fitness Fuels Sobriety
Episode Overview
- Exercise can significantly support addiction recovery.
- Finding the right community is crucial for long-term sobriety.
- Moral Reconation Therapy helps clients develop moral reasoning.
- Physical fitness programs can be tailored to different recovery phases.
- Resilience and innovation are key in creating effective recovery strategies.
"Lifting heavy shit just makes me feel more powerful."
Exercise isn't just for physical health – it can be a game-changer in recovery too. In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara chat with Crystal Hill, President and CEO of Twin Cities Wellness Center and Recovery Gym. Crystal shares her journey from addiction to founding a unique facility that combines intensive outpatient treatment with physical fitness.
The conversation dives into the benefits of exercise in treating co-occurring disorders, the importance of community, and the role of Moral Reconation Therapy (MRT) in recovery. Crystal passionately explains how her centre offers a supportive environment where clients can work out and heal together. She highlights the gym's diverse offerings, from Olympic-style equipment to yoga classes, and describes how exercise has become a crucial part of her own recovery.
Tawny and Lisa also share their experiences with fitness, underscoring its impact on mental health and sobriety. The episode also touches on the challenges Crystal faced in merging fitness with recovery treatment, including navigating the competitive gym industry and adapting during the COVID-19 pandemic. Her story is a testament to resilience and innovation, providing inspiration for anyone looking to incorporate new strategies into their recovery journey.
So, if you're curious about how physical fitness can support your recovery or just want to hear an inspiring story of transformation, this episode is a must-listen. Crystal's insights might just give you the motivation you need to try something new on your path to sobriety.