Recovery Rocks
Recovery Rocks
Episode 246: Episode 241: Internet and Technology Addiction
Episode 246: Episode 241: Internet and Technology Addiction
Episode 246: Episode 241: Internet and Technology Addiction
Friday 11th October 2024
Tawny Lara and Lisa Smith discuss internet and tech addiction, offering insights and practical advice for managing compulsive behaviours.
Explicit
40 minutes
Informative
Honest
Supportive
Engaging
Relatable
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Get the buttons here!Tech Addiction: Balancing Connection and Compulsion
Episode Overview
- Internet and technology addiction can mirror other forms of addiction.
- Mindful tech use is crucial in managing compulsive behaviours.
- Support groups like Internet and Technology Addicts Anonymous can be helpful.
- Understanding algorithms can provide insights into tech addiction.
- Balancing digital habits with offline activities is beneficial.
Learning how algorithms are quite literally changing the way we think is fascinating to me
Ever wondered if your tech habits are crossing the line into addiction? In this episode of Recovery Rocks, Tawny Lara and Lisa Smith tackle the pressing issue of internet and technology addiction. They discuss the fine line between necessary use and compulsive behaviour, highlighting the impact of endless scrolling, social media, and the constant need to stay connected.
With humour and honesty, they explore how these habits can mirror other forms of addiction and stress the importance of mindful tech use. Tawny shares her personal struggle with tech addiction, emphasising that it's a challenge many face in today's digital age. They also introduce Internet and Technology Addicts Anonymous, a support group designed to help those grappling with these issues.
From phone addiction to compulsive information consumption, they cover a broad range of behaviours and offer practical advice on managing them. The episode wraps up with a Music Minute featuring Blondie and Beyonce/Lady Gaga, adding a fun twist to a serious topic. Whether you're looking to understand your own tech habits or support someone else, this episode offers valuable insights and a touch of rock and roll.
Tune in for a relatable and informative discussion that might just change the way you interact with your devices.