Gail Ferguson Jones
Gail Ferguson Jones
Episode 23: Strategies for a Stress-Free Holiday
Episode 23: Strategies for a Stress-Free Holiday
Episode 23: Strategies for a Stress-Free Holiday
Tuesday 6th December 2022
Listen to 'The Buttrfly Effect' podcast for expert advice on navigating the holidays with loved ones struggling with addiction.
36 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Gail Ferguson Jones
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
39 (View all)
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Get the buttons here!Crafting a Peaceful Holiday: Expert Tips for Families Facing Addiction
The truth is it's a pretty easy conversation, because my parents did that when I first got sober and they were like: hey, we're all going to hang out together here. It wasn't that hard, but you were doing everything you were supposed to do.
The holiday season can be a minefield for families dealing with addiction. Episode 23 of 'The Buttrfly Effect' podcast brings a breath of fresh air with practical advice on navigating these tricky times. Host Gail Ferguson Jones chats with Kevin Petersen from The Chronic Hope Institute, who offers valuable strategies for maintaining peace and joy during the holidays. Petersen, a seasoned marriage and family therapist, dives into the importance of setting clear boundaries and having a solid plan in place.
He suggests having open conversations about acceptable behavior and steering clear of topics like politics and religion that could spark tension. Avoiding alcohol at the table and being mindful of triggers for those in recovery are just a few of his actionable tips. Gail Ferguson Jones, an award-winning journalist and Certified Peer Recovery Coach, adds her perspective on breaking free from codependent family dynamics. She emphasizes self-love and self-care as essential tools for reclaiming peace and happiness.
Her insights on setting boundaries highlight how these acts of self-love can help individuals navigate the chaos of addiction during the holidays. The episode also touches on The Butterfly Effect coaching program, which specializes in helping those affected by a loved one's addiction. This peer-to-peer coaching can be a lifeline for families seeking support and guidance. Gail's compassionate approach offers hope and practical wisdom, making this episode a must-listen for anyone facing similar challenges.
Tune in to discover how you can create a stress-free holiday season filled with love and joy, despite the hurdles of addiction.