Ryan Wynder
Ryan Wynder
Episode #22- Uncertainty and Vulnerability: The Do’s and Don’ts of managing it in our lives!
Episode #22- Uncertainty and Vulnerability: The Do’s and Don’ts of managing it in our lives!
Episode #22- Uncertainty and Vulnerability: The Do’s and Don’ts of managing it in our lives!
Monday 28th October 2019
Ryan Wynder shares practical tips for managing uncertainty and building resilience in 'The Vegas Therapist'. Gain tools to navigate life's unpredictable moments.
37 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Get the buttons here!Embracing Uncertainty: Ryan Wynder's Guide to Building Resilience
I believe that you know, really, any time we experience either a thing in our lives, we typically feel an immense amount of discomfort.
Ever feel like uncertainty is taking over your life? In this episode of 'The Vegas Therapist', Ryan Wynder dives into how we can better handle those unpredictable moments that leave us feeling vulnerable. Drawing from his extensive experience, Ryan breaks down why uncertainty can be so unsettling and shares research-backed strategies to help you manage it more effectively. He explores the strong connection between vulnerability and uncertainty, highlighting how embracing our vulnerabilities can actually make us stronger and more resilient.
Ryan's approach is both practical and empathetic, making complex ideas easy to understand and apply in everyday life. He emphasizes the importance of taking control of your own life—being the 'captain of your ship'—to build confidence and resilience. Avoiding uncertainty only makes it worse, so Ryan encourages listeners to face it head-on and even find specific aspects of uncertainty to focus on, which can make it feel more manageable.
Throughout the episode, Ryan shares personal anecdotes about his own struggles with uncertainty, making the discussion relatable and inspiring. He reminds us that discomfort is a natural part of growth and that facing our fears can lead to greater confidence and resilience. If you're grappling with uncertainty, this episode offers valuable insights and practical tips to help you navigate life's unpredictable moments. Tune in to gain the tools you need to turn uncertainty into a stepping stone for personal growth.