Ryan Wynder
Ryan Wynder
Episode #23 - Shame, Shame, go away! The secret to healing our shame.
Episode #23 - Shame, Shame, go away! The secret to healing our shame.
Episode #23 - Shame, Shame, go away! The secret to healing our shame.
Friday 8th November 2019
Ryan Wynder discusses overcoming shame by sharing our stories in 'The Vegas Therapist'. Find healing and community in this insightful episode.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Shame Unmasked: Finding Freedom Through Sharing
We can find healing through sharing our stories...break free from our own shame and that we can share our stories with others as well.
Ever felt the weight of shame dragging you down? In this episode of 'The Vegas Therapist', Ryan Wynder tackles the heavy topic of shame and its destructive impact on our lives. Unlike mere embarrassment over a specific action, shame digs deeper, affecting our sense of self and leading to negative behaviors. Ryan explains that shame can create unwanted identities, altering our personal stories in harmful ways. But there's hope.
Ryan reveals that the key to overcoming shame lies in sharing our stories with others. This act of vulnerability not only helps us break free from the grip of shame but also fosters a sense of connection and community. By understanding the difference between shame and embarrassment, and recognizing how shame distorts our self-perception, we can start to heal. Ryan's message is clear: sharing our experiences is a powerful tool for healing and reclaiming our true identities.
If you're struggling with shame or know someone who is, this episode offers valuable insights and practical advice for finding freedom and support.