Ryan Wynder
Ryan Wynder
Episode #21 - “Houston we have a vulnerability problem!”
Episode #21 - “Houston we have a vulnerability problem!”
Episode #21 - “Houston we have a vulnerability problem!”
Thursday 10th October 2019
Ryan Wynder discusses overcoming fear and embracing vulnerability to find joy, inspired by Brene Brown's research. Listen now on 'The Vegas Therapist'.
30 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Breaking Down Barriers: Embracing Vulnerability and Joy
We lose out on joy when we're afraid of disappointment or failure. It's going to keep us away from doing that right. So we have to be careful that we don't kind of like not let ourselves reach for that joy because we're afraid of what comes.
Ever felt like showing your true self is the hardest thing to do? In this episode of 'The Vegas Therapist', Ryan Wynder tackles the tricky topic of vulnerability. Why are we so scared to open up, and how does this fear rob us of joy? Drawing from Brene Brown's insightful research, Ryan dives into the concept of 'foreboding joy'—the idea that we dampen our happiness to shield ourselves from potential disappointment.
But what if this protective mechanism is actually doing more harm than good? Ryan offers practical advice on how to let go of these fears and truly embrace the joy that's already in our lives. This episode is perfect for anyone who feels trapped by their own walls and is looking for ways to break free and live more authentically.
Tune in to find out how you can start appreciating the little joys around you and build resilience along the way.