Crafting Meaningful Relationships with Melissa Johari, RSW, MSW
Communicating about that even right, like for the person who does need the time to communicate that, like you know, I just need some time to process. Do you have time to talk about the other nine steps, or do you have them in front of you? It's so beautiful, you know, if a couple is planning on getting married to sit down and hash it out, because so often people go to couples therapy at the very end of the relationship, you know, when things are pretty much it's a sinking ship at that point, I think is in a lot of these, experience, yeah, and that's why I love doing premarital work, because the ounce of prevention is worth a pound of cure.
Why do relationships often feel like a rollercoaster? Dr. Talia Marcheggiani sits down with Melissa Johari, a seasoned Couple Wellness Expert, to unpack the complexities of creating intentional and harmonious relationships. Melissa, a Registered Social Worker and therapist, brings a treasure trove of strategies to the table, from Emotionally Focused Therapy to Cognitive Behavioural Therapy.
She even touches on the fascinating Relational Wellness Wheel, which looks at the various aspects of our lives that influence our relationships—like finances, emotions, and even our social circles. In this episode, you'll discover practical steps to resolve conflicts and manage personality differences. Ever wondered why your partner's need to socialize drives you up the wall? Melissa explains how understanding these differences can make or break your relationship.
Plus, she shares how humor can be a secret weapon in defusing recurring arguments. Attachment styles also take center stage. Melissa emphasizes that these styles aren't set in stone; couples can learn to build more secure attachments by supporting each other during stressful times. Imagine changing the 'dance' of your relationship to create a closer, more intimate bond. Communication is another cornerstone discussed in depth. Melissa stresses the importance of expressing needs and vulnerabilities, even when it's scary.
This kind of open dialogue can bring couples closer together and make the relationship more resilient. And if you're thinking about tying the knot, don't miss out on the segment about premarital counseling. Melissa likens it to an ounce of prevention being worth a pound of cure, offering valuable insights into how early counseling can prevent future problems.
From tackling tech addiction to finding quality time together, this episode is packed with actionable advice for anyone looking to strengthen their relationship. Tune in and discover how to build a more meaningful and fulfilling connection with your partner.