Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 21: Ayurveda and Self-Care with Dr. Sairupa Krishnamurti, ND
Episode 21: Ayurveda and Self-Care with Dr. Sairupa Krishnamurti, ND
Episode 21: Ayurveda and Self-Care with Dr. Sairupa Krishnamurti, ND
Monday 27th July 2020
Dr. Sairupa Krishnamurti shares Ayurveda's timeless wisdom for health and well-being with Dr. Talia Marcheggiani on 'The Good Mood Podcast'.
81 minutes
Informative
Educational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Ayurveda for Everyday Life: Insights from Dr. Sairupa Krishnamurti
It's like the wisdom of the body, like the wisdom of the vital force, and so it's giving us wisdom to inhabit our bodies.
Imagine having a roadmap to better health that’s been around for thousands of years. In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani chats with Dr. Sairupa Krishnamurti, a Naturopathic Doctor and Ayurveda Practitioner, about the timeless wisdom of Ayurveda. They dive into how understanding your unique constitution—whether it's Vata, Pitta, or Kapha—can help you tailor your lifestyle for optimal health. Dr.
Krishnamurti explains the concept of Swasta, which means being established in oneself, and how this foundation is key to well-being. You'll also hear about the importance of daily and seasonal rituals, and how these practices can enhance your mental and physical health. From improving digestion to balancing emotions, Ayurveda offers practical tools for everyday self-care. Dr. Krishnamurti shares her personal journey with Ayurveda, including how it helped her heal from severe eczema and ovarian cancer when conventional medicine fell short.
This episode is packed with actionable advice and heartfelt stories that will leave you inspired to explore the ancient wisdom of Ayurveda in your own life.