Transformation Talk Radio
Transformation Talk Radio
Episode 2 - with Dr. Thea Zunick
Episode 2 - with Dr. Thea Zunick
Episode 2 - with Dr. Thea Zunick
Friday 13th August 2021
Join Dr. Kate and Dr. Thea Zunick on 'From Burnout to Recovery' for insights on overcoming burnout through self-care, mindfulness, and nature.
26 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Finding Balance: Dr. Kate and Dr. Thea Zunick on Burnout Recovery
Let’s start a journey together...The From Burnout to Recovery Show with Dr. Kate is here to help you build your resilience and prepare for burnout in a different way.
Feeling like burnout is taking over your life? You’re not alone. Dr. Kate Steiner’s 'From Burnout to Recovery Show' brings you a heartfelt chat with Dr. Thea Zunick, a coach, speaker, and facilitator known for her work in emotional intelligence and resilience. In this episode, Dr. Thea shares her personal experiences with burnout and offers practical tips for recovery. You'll hear about the importance of self-care, mindfulness, and gratitude in overcoming burnout. Dr.
Thea also talks about the therapeutic benefits of spending time outdoors and how camping can be a powerful tool for emotional recovery. Whether you're struggling with burnout or looking to build your resilience, this episode offers a wealth of insights and strategies to help you on your journey. So, grab a cup of tea, sit back, and join Dr. Kate and Dr. Thea on the front porch for an inspiring conversation that could change the way you approach burnout recovery.