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Transformation Talk Radio
Transformation Talk Radio
Backing Away from Burnout- choosing the path of lesser resistance
Backing Away from Burnout- choosing the path of lesser resistance
Friday 23rd July 2021
Join Dr. Kate Steiner and Diane Mcleay as they share strategies for recognizing, preparing for, and recovering from burnout in 'The From Burnout to Recovery Show'.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Let’s start a journey together, are you struggling with feelings of overwhelm, loss of joy, burden, and that your work is unmanageable? If you answered yes you are invited to join Dr. Kate and her gue...(view more)
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
58 (View all)
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Get the buttons here!Easing Burnout: Finding Balance with Dr. Kate and Diane Mcleay
Literally taking a moment and stepping outside of your cubicle or outside of your kids playroom or outside of your house and just closing your eyes and, as you said, just breathing some space and energy in, it's very hard for the body to sustain that stress of the burnout right, and that's critical.
Feeling like you're running on empty? Burnout can sneak up on anyone, leaving you drained and overwhelmed. In this episode of 'The From Burnout to Recovery Show', Dr. Kate Steiner and guest Diane Mcleay dive into the heart of burnout—what it is, how it manifests, and crucially, how to step back from the edge. They explore the telltale signs that you might be burning the candle at both ends and offer practical tips to recognize these signals early.
Think of it as taking your mind and body in for a 'tune-up' before you hit a breaking point. Dr. Kate emphasizes the importance of daily recovery practices, such as establishing a morning routine that sets a positive tone for the day. She also highlights the need for a personalized recovery plan, encouraging listeners to regularly check in with themselves to gauge their well-being.
Diane shares her insights on how burnout affects not just our professional lives but also our personal spaces, offering a holistic approach to managing stress. If you're feeling overwhelmed and burdened, this episode is a must-listen. It’s time to choose the path of lesser resistance and start backing away from burnout.