Omanda Patricia
Omanda Patricia
Episode 2 Summer Season: Alex, Mary & Amanda (Self Love Part 2)
Episode 2 Summer Season: Alex, Mary & Amanda (Self Love Part 2)
Episode 2 Summer Season: Alex, Mary & Amanda (Self Love Part 2)
Monday 29th June 2020
Join Alex and Mary on 'One Day I Decided' as they discuss the journey to self-love in addiction recovery. Listen now for insights and practical advice.
Explicit
60 minutes
Empowering
Supportive
Informative
Thought-provoking
Engaging
About this podcast
Author:
Omanda Patricia
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
54 (View all)
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Get the buttons here!Finding Self-Love: A Journey Through Recovery with Alex, Mary, and Amanda
Our self-love is the most powerful thing, and it's such a beautiful thing to see.
Have you ever struggled to see your own worth? In this heartfelt episode of 'One Day I Decided', host Omanda Patricia continues the conversation about self-love with Alex, a life coach and recovering addict from Canada, and Mary, a licensed therapist specializing in the Latinx community of Santa Ana. This episode dives into the lifelong quest for self-love in the context of addiction recovery, offering a blend of personal stories and professional insights.
Alex and Mary discuss how factors like race, gender, economic class, family dynamics, and past relationships can shape one's ability to love themselves. They also explore practical tools such as yoga, mindfulness, and meditation to foster self-acceptance. The conversation highlights the damaging effects of negative self-talk and emphasizes the importance of transforming our internal dialogue. By the end of the episode, listeners are encouraged to recognize their worth and take active steps toward personal growth.
If you're on a journey of recovery or supporting someone who is, this episode offers valuable perspectives on embracing self-love.