Anuhea
Anuhea
Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen
Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen
Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen
Monday 17th May 2021
Join Anuhea as she discusses boundaries, anxiety, and Colt Brennan's passing in this heartfelt 'Just Keep Jamming' episode.
37 minutes
Raw
Honest
Informative
Empowering
Compassionate
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
30 (View all)
Do you want to link to this podcast?
Get the buttons here!Boundaries and Balance: Anuhea's Journey Through Music and Sobriety
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Life in the music industry isn't all glitz and glamour, and no one knows this better than Anuhea. In this episode of 'Just Keep Jamming', the Hawaiian musician opens up about her ongoing battle with anxiety, the ups and downs of motherhood, and her journey to sobriety. Anuhea shares some heartfelt moments, referencing Brené Brown's wisdom on boundaries. These quotes help her navigate her somewhat chaotic life, emphasizing the importance of self-love even when it means disappointing others.
Anuhea dives into how setting boundaries has been a game-changer for her mental health and overall well-being. She candidly discusses losing a lucrative contract due to her anxiety but realizing that it wasn't aligned with what truly matters to her. This episode isn't just about the struggles; it's also about finding peace in prioritizing what really counts, like family and close friends.
The conversation takes an emotional turn as Anuhea talks about the recent passing of Colt Brennan, a former football player who meant a lot to her and the Hawaiian community. She reflects on how his death has impacted her, adding another layer of depth to this already poignant episode. If you're looking for an honest, raw discussion about balancing a demanding career with personal well-being, this episode of 'Just Keep Jamming' is a must-listen.
Anuhea's story is a testament to the power of setting boundaries and focusing on what truly matters in life.