Anuhea
Anuhea
Episode 3 - Guava Mama, self care & following your bliss!
Episode 3 - Guava Mama, self care & following your bliss!
Episode 3 - Guava Mama, self care & following your bliss!
Friday 21st May 2021
Join Anuhea and Guava Mama on 'Just Keep Jamming' as they discuss overcoming anxiety, setting boundaries, and prioritizing self-care.
67 minutes
Informative
Empowering
Hopeful
Raw
Supportive
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Finding Peace in Chaos: Anuhea and Guava Mama's Journey to Self-Care
I had to prioritize myself and I had to make the time for myself, because I was literally having panic attacks Every Other Day, couldn't leave the couch, I couldn't even get out of my house like it got it, got it got that bad where I I thought I was drowning.
Imagine juggling the demands of motherhood, entrepreneurship, and personal struggles all at once. In this heartfelt episode of 'Just Keep Jamming', Anuhea sits down with her close friend Kawehi Hopkins, the powerhouse behind Guava Mama Hawai'i. They dive deep into the challenges of managing anxiety and depression, particularly those sparked by pregnancy loss. Kawehi opens up about her journey from the depths of despair to finding her balance as a mother and business owner.
Anuhea shares her own battles with anxiety, revealing how she had to carve out time for self-care to keep panic attacks at bay. The conversation isn't just about struggles; it's also about triumphs and the importance of creating healthy boundaries. From Hawaiian culture to the highs and lows of entrepreneurship, their stories are a testament to resilience and the power of following your bliss.
And as a special treat, Anuhea plays one of her unreleased songs, offering a musical glimpse into her soul-searching odyssey. This episode is a raw, real, and ultimately uplifting exploration of mental health and self-care that will leave you feeling inspired and understood.