Michael Arnold
Michael Arnold
Episode 18: Family is Important...And so are YOU!
Episode 18: Family is Important...And so are YOU!
Episode 18: Family is Important...And so are YOU!
Monday 31st August 2020
Michael Arnold and Christy Weeks discuss balancing parenthood with self-care, offering practical tips and activities to boost mental well-being.
18 minutes
Inspiring
Encouraging
Supportive
Informative
Thought-provoking
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Balancing Parenthood and Self-Care: Tips from Christy Weeks
This episode is your permission to say: hey, like, I can do things for me.
Feeling overwhelmed by the demands of parenting? You’re not alone. In this episode of 'Monday State of Mind,' host Michael Arnold sits down with Christy Weeks, a busy mom of three, to talk about the often overlooked but crucial topic of self-care for parents. Christy opens up about her journey to find time for herself amidst the chaos of family life.
She shares practical tips on how she managed to carve out small moments for personal routines, which ultimately helped her boost her mental well-being. Michael and Christy dive into the guilt that many parents feel when they try to prioritize their own needs. They discuss how overcoming this guilt is essential for showing up as the best version of yourself, not just for your kids but for you too.
From exercise to cooking classes and even knitting, they explore various self-care activities that can fit into a busy parent's schedule. This episode is a refreshing reminder that taking care of yourself isn’t selfish—it’s necessary. By finding a balance between family responsibilities and personal well-being, you can be more present and effective in all areas of your life. Tune in to hear Christy's insights and start making your self-care a priority today.