Michael Arnold
Michael Arnold
Episode 17: To Change Your Life You Have to Change Your Life
Episode 17: To Change Your Life You Have to Change Your Life
Episode 17: To Change Your Life You Have to Change Your Life
Monday 24th August 2020
Michael Arnold discusses how altering your daily routine can lead to transformative life changes in this episode of 'Monday State of Mind.'
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Revamp Your Life: Michael Arnold's Guide to Daily Routines
Literally, the first thing we have to do is change our entire life routine. Some of you may not even realize you had a routine. I definitely didn't. So let me enlighten you.
Ever wondered why changing your life feels like an uphill battle? In this episode of 'Monday State of Mind,' Michael Arnold dives into the nitty-gritty of how altering your daily routine can be a game-changer. Michael, with his usual blend of honesty and warmth, shares his own journey from the chaos of addiction to the structured life of recovery.
He emphasizes that everyone has a routine, whether they're aware of it or not, and that recognizing this is the first step towards meaningful change. Michael gets real about his past, painting a vivid picture of what his days looked like during active addiction. It's not just about the big changes but the small, consistent steps that make a difference.
He suggests practical tips like using a calendar to plan out your days, which can help replace old habits with new, healthier ones. This method not only reduces anxiety but also provides a clear roadmap for your day, making it easier to stick to your goals. The episode is filled with relatable anecdotes and practical advice, making it a must-listen for anyone looking to make positive changes in their life.
Michael's message is clear: if you want to change your life, you have to start by changing your daily routine. His insights are both inspiring and actionable, offering a beacon of hope for those struggling with addiction or simply looking to improve their mental wellness.
So, if you're ready to take the first step towards a healthier, more structured life, tune in to this episode of 'Monday State of Mind.' Michael Arnold's wisdom might just be the nudge you need to get started.