Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 173 - This Is Us (Vol 5)
Episode 173 - This Is Us (Vol 5)
Episode 173 - This Is Us (Vol 5)
Monday 3rd August 2020
Join Sondra Primeaux and Tammi Salas as they reflect on Summer 2020's challenges, sharing tools for staying balanced and thriving in recovery.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Summer 2020: Balancing Life's Ups and Downs with Sondra and Tammi
We've been so depleted at the end of our drinking, and sometimes, you know, it is hard for me to remember what exactly it was like at the end of my drinking, the farther I get away from it.
Summer 2020 was unforgettable for many reasons, and in this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas share a candid check-in about their experiences. They dive into the ebb and flow of action versus rest, worry versus peace, and confinement versus freedom, offering a heartfelt look at how they navigated these contrasts during a challenging time. Both in recovery from addiction, Sondra and Tammi discuss the tools that helped them stay grounded.
Sondra finds solace in audiobooks and taking walks, while Tammi relies on guided meditation and the organization of Google Calendar. They also touch on the importance of staying active and creative, highlighting how making things with their hands provides a therapeutic outlet. This episode isn't just about personal anecdotes; it's a treasure trove of practical advice for anyone on a recovery journey. From sobriety milestones to holistic recovery methods, Sondra and Tammi's insights are both inspiring and actionable.
Whether you're looking for new self-care strategies or simply want to hear relatable stories of resilience, this episode offers a comforting mix of both. Tune in to learn how these two women continue to thrive despite life's ups and downs.