Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!
Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!
Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!
Friday 29th March 2019
Kathleen Surline shares tips to stop obsessive thinking and find peace in 'Wisdom Within'. Practical advice for managing mental health.
35 minutes
Hopeful
Encouraging
Informative
Supportive
Authentic
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
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Episodes:
22 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: Kathleen Surline's Guide to Peace of Mind
You are enough just the way you are, and as long as you keep moving forward and continue to make peace with your journey, you are doing all you can and you should be proud of yourself.
Ever find yourself trapped in a loop of obsessive thoughts, unable to break free? In this episode of 'Wisdom Within', mental health advocate Kathleen Surline dives deep into the struggle of obsessive thinking and offers practical advice to help you reclaim your peace. Kathleen, known for her candid and heartfelt approach, shares her own battles with rumination and how she has learned to navigate these turbulent waters.
She emphasizes the importance of living in the present moment and how our minds often create stories based on fears that fuel obsessive thoughts. With a blend of personal anecdotes and professional insights, Kathleen provides actionable tips like getting out in nature, practicing mindfulness, and engaging in creative activities to help rewire your brain for peace. She also highlights the benefits of therapy and self-discovery, sharing how blogging and writing have been pivotal in her own journey.
This episode is a treasure trove of practical advice for anyone grappling with obsessive thoughts and mental health challenges. Whether you're dealing with anxiety or looking for ways to stop the cycle of rumination, Kathleen's insights are both supportive and enlightening. Tune in to learn how to break free from obsessive thinking and start enjoying more of your life.